How Often Can You Safely Reuse Your KN95 or N95 Mask?
The Washington Post
Health experts say while there are no hard and fast rules, there are best practices for safely getting multiple uses out of N95s or KN95s.

How to Make Your Immune System Bulletproof
Dr. Eric Berg DC
In this video, Dr. Berg gives you a better understanding of how the immune system works and how you can strengthen it.

Fighting Obesity, Mexico Seizes 380,000 Boxes of Kellogg’s Cereal
Business Insider
The decision was made because the cartoon mascots on the boxes were thought to breach recent laws aimed at improving children’s diets.

Olive Oil Intake Tied to Reduced Mortality
In an observational study of more than 90,000 US healthcare professionals, consuming even a small amount of olive oil was associated with reduced total mortality.

Mexico Under Pressure to Vaccine More as Omicron Cases Rise
Al Jazeera
Healthcare workers are scrambling to get shots into people’s arms as President Andres Manuel Lopez Obrador said earlier this week he had contracted the virus for the second time.

Memory Games: Eating Well to Remember
UTS Health
Health researchers have found strong links between diet, memory loss and comorbid heart disease. The study pointed to a need for age-specific healthy eating guidelines.

Hemp Compounds Prevent COVID-19 Virus From Entering Human Cells
Gray News
Researchers at Oregon State University have identified hemp compounds that show the ability to prevent the virus that causes COVID-19 from entering human cells.

Heart Signs and Symptoms You May Not Know About
Dr. Eric Berg DC
In this video, Dr. Eric Berg talks about heart signs and symptoms you may not know about, and what to do to help support a healthy heart.

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Coronavirus - How You Can HelpFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

Coronavirus - How You Can Help

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