|Cancer Survivors, Patients Defy Odds to Climb Highest Peak in Mexico|
Ximena Gutierrez is one of a group of more than a dozen young French and Mexican cancer survivors and patients climbing Orizaba in freezing temperatures as part of the French-led charity ‘Summits of Hope’.
|CAPASITS Reports AIDS Cases Remain Stable in Puerto Vallarta|
Dr. Saúl Ruiz Torres, director of the Outpatient Center for AIDS Care and Sexually Transmitted Infections in Puerto Vallarta, announced that the number of new detected cases of HIV positive has remained stable.
|U.S. Military Veterans Are Going to Mexico for Psychedelic Treatment|
As many veterans with PTSD remain desperate for healing, a growing number are turning to psychedelic-assisted treatment in Mexico — using substances the government they fought for says are illegal.
|Flu Vaccines Available Now in Puerto Vallarta Health Centers|
Tribuna de la Bahia
The campaign will be available until March 2024, where 60,000 vaccines are expected to be applied to the general population, prioritizing vulnerable groups.
|Cheaper Red Wines Might Give You Fewer Headaches|
Red wine is a welcome addition to most holiday dinners — that is, unless you’re one of the unlucky drinkers who gets a throbbing headache after just a glass or two.
|Study: Even Sleeping Is Better for Heart Health Than Sitting|
Adults are so sedentary that simply replacing a few moments of sitting with any type of activity, including sleeping and standing, can improve cardiovascular health.
| Your Continued Healthy Lifestyle Is More Than Skin Deep|
With November marking National Healthy Skin Month, this is a good time to make sure you’re taking these actions to keep your skin in peak health.
|Run, Don’t Walk? Walking Is Good for You. Running Is Better.|
The New York Times
If you can nudge even part of your walk into a run, it offers many of the same physical and mental benefits in far less time. But just how much better is running? And how can you turn your walk into a run?
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From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.