10 Jet Lag Hacks to Help You Adapt to Different Time Zones Pamela Guerrero - LinderLife
go to original January 30, 2024

If you've ever boarded a plane that crosses multiple time zones, chances are you've experienced what scientists call circadian dysrhythmia, better known as jet lag.

This temporary sleep disorder occurs when your body's internal clock is out of sync with the time signals at your destination.

10 hacks to survive jet lag!

Forbes, Elle and National Geographic share some hacks to help you quickly adapt to different time zones:

• Rest before your flight. Adapt your sleep schedule to that of your next destination ahead of time.
• Maintain a healthy diet and get some exercise to prepare your body.
• If you are traveling for work, arriving a few days early at your destination will allow you to adjust to the time change before important events.
• Rest during the flight, especially if it is nighttime at your destination. Wear comfortable clothing, earplugs and an eye mask. Stay hydrated, avoid caffeine and alcohol.
• Block light during the flight by wearing sunglasses and an eye mask. This will help the production of melatonin, the sleep hormone.
• Follow local schedules from the moment you arrive. Avoid prolonged naps and stay hydrated.
• Expose yourself to sunlight to help regulate melatonin and synchronize your body to the new schedule.
• Establish a consistent sleep routine by getting enough sleep and maintaining regular sleep and wake times.
• Spend time outdoors during the day, especially in the morning, to help adjust your body to the new schedule.
• Adjustment can take time, so be understanding of yourself and others who are also adjusting to the change.

Remember that every body is unique, so experiment with these hacks and find what works best for you.

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This material was translated from Spanish using AI technologies. Errors may exist due to this process.