|Treat Yourself to SUP Yoga Retreat in Bucerias|
SUP Yoga Vallarta
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April 9, 2017
Join us for a full day SUP Yoga retreat right here in beautiful Bucerias! It will be a day filled with relaxation, connection, learning, yoga, SUP, food and love!
This year we are featuring workshops with Shelly from Pura Vida Chiropractic - A Wellness Studio, Natalie Whiteside from Café Rizado and Susana from Libellula Viajera Photography. As well as SUP Yoga and bodywork with Emily from Yoga & Bodywork by Emily.
Join us on Sunday, April 30 at 7:30 am until 6:00 pm.
Your day includes board rental from Bucerias Surf, all classes and workshops, breakfast, lunch and snacks, an awesome gift bag and door prizes! See below for the full schedule.
Cost is 1300 pesos (1100 pesos if you bring your own board).
To reserve your spot click attending on the SUP Yoga event page on Facebook and make your payment in full to Sasha or Natalie. You can also pay by Paypal to firstname.lastname@example.org, or by OXXO deposit after April 17th. Please send a message to arrange your form of payment.
7:30-8:00 - Beach meditation: we will start our day with a short meditation to become aware of our masculine and feminine energies
8:00-9:00 - SUP yoga: get out on the water for a slow flow SUP yoga class and a beginners intro to SUP yoga class
9:00-10:00 - Breakfast/Free time: stroll the beach, flop under an umbrella or take a quick paddle. A light breakfast of iced coffee, fruit and yogurt will be available
10:30-11:30 - Balancing Your Masculine & Feminine Energies: discover how to embrace your femininity as a woman AND why it is so important in manifesting anything you desire (sexy body, amazing relationship, wealth, possibilties, etc.)
12:00-1:00 - Yoga class: a fun, active yoga class outside in nature
1:00-2:00 - Lunch: you’ve worked up an appetite! A healthy lunch will be served picnic style on the grass
2:00-3:00 - Workshop: Photography and modeling like a goddess Find your inner Goddess through photography and learn mermaid modeling basics
3:00-4:00 - Workshop: Coffee and Cacao learn about the high quality coffee & cacao regions, the processes from farm to cup and enjoy a coffee tasting from two of the best farms we've discovered in Mexico!
4:00-5:30 - Blissful Yin: As the sunsets we will wind down with a gentle yin class which will include hands-on massage and adjustments to stretch and release muscle tension and bring us inwards
5:30-6:00 - Sea of Oms: we will close the day with a sea of oms, tea and fruit
For more information, visit SUP Yoga Vallarta on Facebook.
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From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.