Start Taking Turmeric Every Day, See What Happens to Your Body

How do you feel about turmeric? Not a big fan? Well, listen up because you’ll probably change your mind after hearing about these incredible health benefits of this brightly colored spice.

So, what changes can you expect in your body after a month of including turmeric in your diet? A 2013 study by researchers in the Department of Oral Pathology at India’s Punjab University proved that this spice can help whiten your teeth.

Known as Curcuma longa in the scientific community, Turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties.

If you’re struggling with, say, skin issues, hair loss, or even extra weight, then turmeric also can be of help.

Related: Proven Health Benefits of Turmeric and Curcumin (Healthline)

Notice: This content is provided for informational purposes only and should not be construed as medical advice. Please talk to your doctor or primary care provider before making any changes to your wellness routine.