How Dance Can Help You Find and Unleash Your Inner Joy Ryan Heffington - TED2022
go to original September 20, 2022

"We all have our own beautiful ways of moving, and this is worth celebrating," says dancer and choreographer Ryan Heffington.

Inviting you to reconsider your connection to dance, he shows how even everyday experiences - tying your shoes, rocking a baby, whisking up some mac and cheese - can offer choreographic inspiration and help you find joy and release when you need it most.

After the talk, dancers Nico Lonetree and Ryan Spencer perform a dazzling routine infused with the humor and beauty of daily movements.

Ryan Heffington is on a mission to get the world to dance.

Notice: This content is provided for informational purposes only and should not be construed as medical advice. Please talk to your doctor or primary care provider before making any changes to your wellness routine.