|There Are a Lot of Beneficial Effects of Fasting on the Body|
Dr. Eric Berg DC
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October 1, 2022
In this video, we’re going to talk about what happens on the inside of your body when you’re fasting.
There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating.
What happens when we fast?
Effects of fasting after 12 hours — There is a spike in growth hormone.
Growth hormone is involved with:
Effects of fasting after 18 hours — You develop autophagy.
Autophagy is involved with:
Benefits of fasting after 24 hours:
Effects of fasting after 48 hours:
Effects of fasting after 72 hours — Do periodically
How to get these incredible effects of fasting:
Dr. Berg is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.
Related: If Elon Musk Does It, How Good Is Fasting for the Body? (NoticiasPV)
Notice: This content is provided for informational purposes only and should not be construed as medical advice. Please talk to your doctor or primary care provider before making any changes to your wellness routine.
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