Why Lemon Water Is the Best Beverage to Drink Every Day
Dr. Eric Berg
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October 27, 2022

In this video, we’re going to talk about the real reason why you should be drinking lemon water every day.

Aside from tasting great and refreshing the body, lemon water has some incredible health benefits - especially when paired with Healthy Keto and intermittent fasting.

Take a look at these eight benefits of drinking lemon water every day:

  • Potentially helps reduce liver fat
  • Reduces high cholesterol
  • Helps with weight loss
  • Has anti-aging effects
  • Has anticancer effects
  • Reduces kidney stones
  • Contains vitamin C
  • Supplies phytonutrients

As you can see, having lemon water every day can have some incredible benefits. For additional benefits, you can also add a couple of tables spoons of apple cider vinegar.

Dr. Eric Berg is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Notice: This content is provided for informational purposes only and should not be construed as medical advice. Please talk to your doctor or primary care provider before making any changes to your wellness routine.

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