Spermidine Can Clean and Protect Your Cells Naturally Longevity Playbook
go to original January 26, 2024

When the cells in your body get old, damaged, or defective — as they all do — parts of them become “junk” and clog up the inside of your cells. This triggers a process called autophagy (aw-TOFF-a-gee). Like hotel room service, it cleans out the waste and revitalizes parts that can be reused. This keeps your cells clean, healthy, and efficient. If your body didn’t do this, the cellular “junk” could lead to hardening of your arteries, heart trouble, and all kinds of health problems you don’t want.

What you might want is a natural supplement called spermidine (rhymes with “wine”). Spermidine helps your body create other molecules and stimulates autophagy, making the self-cleaning process even better. Plus, it lowers your risk of cardiovascular disease, Parkinson’s, Alzheimer’s, and some cancers.

Spermidine does naturally decrease with age, so its protection wanes in time. That’s why it’s now sold as a supplement in pharmacies and health stores. Tests have shown that it may reduce inflammation, lower your blood pressure, lessen the risk of death significantly, and decrease your actual age by almost 6 years.



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