Dr. Eric Berg Shares 7 Foods That Will Make You Live Longer Dr. Eric Berg DC
go to original February 26, 2024

Looking for ways to increase your lifespan and feel younger? Discover powerful molecules found in everyday foods that can help improve your overall health.

In this video, we're going to talk about the importance of mitochondria in relation to longevity and how specific molecules found in food can help support their function. We explore the benefits of PQQ, polyphenols, Coenzyme Q10, L-carnitine, carnosine, phycocyanin, and EPA/DHA.

These molecules are found in a variety of foods, such as:

• Cacao, which contains PQQ
• Berries, grass-fed meats, and cheese, which are rich in polyphenols
• Liver, red meat, and fatty fish, which are good sources of Coenzyme Q10
• Red meat, which is high in L-carnitine and carnosine
• Spirulina, which is a vegetarian source of phycocyanin
• Salmon, sardines, and cod liver oil, which are rich in EPA and DHA

Incorporating these foods into your diet can potentially increase the number of mitochondria in your cells, improve energy production, decrease oxidative stress and inflammation, and slow down aging.

Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Related: Ultra-Processed Foods Linked to 32 Health Problems: What to Know (Washington Post)