Travel Myths You Need to Stop Believing Right Now TripAdvisor
go to original January 2, 2016

Is it cheaper to book a flight and hotel on your own or should you get a package? Travel expert Loren Christie breaks down some myths. (CTV News)

From jetlag to language barriers, these common misconceptions can get in the way of a good trip. Here are some myths about travel that you need to stop believing right now - for your own good.

Jet Lag is Caused by Lack of Sleep

Basically anything but lack of sleep is responsible for jet lag. Of course, jet lag affects everyone differently, but crossing time zones is the most prominent cause in disrupting your body’s internal clock. Dryness on the flight, cabin pressure, lack of fresh air, and certain foods and drinks all contribute to jet lag.

Your pre-flight condition is another predictor of how you’ll feel post-flight. If you’ve exercised, got a good night’s rest, aren’t hungover, and stay relatively calm, you’ll feel better upon arrival.

Related: 5 Ways to Fight Jet Lag Before it Starts

Group Travel Is Not ‘Authentic’

If you pick the right provider, the exact opposite is often true. Many small group tour companies offer unique experiences that practice volunteerism or sustainability and actually give back to the community. While these trips can sometimes be more expensive, it is a nice feeling knowing your dollars will go back to the communities that need it versus corrupt governments or wealthy corporations.

Here’s a good list of what to look for when choosing a group tour and some recommended providers.

It’s Not Safe to Travel Abroad

While recent world events have sparked concern about international travel, especially to certain regions of the world, the chances of a terrorist attack occurring at your destination and during your travels are incredibly small. Now, as always, it’s important to continue exploring all that this amazing world has to offer.

That said, it’s important to be prepared for any circumstance you may encounter. This handy checklist for international travel will get you ready in no time.

Related: What the Paris Attacks Mean for International Travel

You Can Get by with Just English

It’s true that many countries are very English-language-friendly, but never underestimate potential language barriers. You’ll gain more respect from locals if you can hold a basic conversation, ask for directions, and order off a menu in their native language. Especially if you’re going to rely on public transportation or rent a car, knowing a few foreign phrases is a necessity.

Related: The Most Helpful Words and Phrases to Learn in Every Language

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