Traditional Mexican Recipes Fight the Good Fight Against Obesity and Disease
Araceli Márquez prepares dishes based on Mexico’s rich, nutritional traditional cuisine, at a fair in the southeast of Mexico City. (Emilio Godoy/IPS)
In a clay pot, Araceli Márquez mixes tiny Mexican freshwater fish known as charales with herbs and a sauce made of chili peppers, green tomatoes and prickly pear cactus fruit, preparing a dish called mixmole.
“I learned how to cook by asking people and experimenting,” the 55-year-old divorced mother of two told IPS. “The ingredients are natural, from this area. It’s a way to eat natural food, and to fight obesity and disease.”
Mixmole, which is greenish in color and has a distinctive flavor and a strong aroma that fills the air, is one of the traditional dishes of the town of San Andrés Mixquic, in Tlahuac, one of the 16 boroughs into which Mexico City, whose metropolitan region is home to 21 million people, is divided.
Márquez belongs to a cooperative named “Life and death in Tlahuac- heritage and tourist route”dedicated to gastronomy and ecotourism. The ingredients of their products and dishes, which are based on recipes handed down over the generations, come from local farmers.
Another dish on her menu is tlapique – a tamale (seasoned meat wrapped in cornmeal dough) filled with fish, chili peppers, prickly pear cactus fruit, epazote (Dysphaniaambrosioides) – a common spice in Mexican cooking – and xoconostles (Opuntiajoconostle), another kind of cactus pear native to Mexico’s deserts.
“We are trying to show people the local culture and cuisine. The response has been good, people like what we offer,” said Márquez, who lives in the town of San Bartolo Ameyalco, in Tlahuac, which is on the southeast side of Mexico City.
Márquez’s meals reflect the wealth of Mexican cuisine and the growing efforts to defend and promote it, in this Latin American country of 122 million people, which is one of the world’s fattest countries, meaning diabetes, hypertension, cardiac and stomach ailments are major problems.
Traditional Mexican cuisine, on the United Nations Educational, Scientific and Cultural Organisation’s Representative List of the Intangible Cultural Heritage since 2010, revolves around corn, beans and chili peppers, staples used by native peoples long before the arrival of the Spanish conquistadors in the 16th century.
The local diet was enriched by the contributions of the invaders, and is now rich in vegetables, herbs and fruit – a multicultural mix of aromas, flavors, nutrients, vitamins and minerals.
Read the rest at Inter Press Service | En español
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