Government of Vallarta and SETAC Propose Joining Health Efforts
The municipal government and the civil association SETAC LGBTQ Community Center, agreed to follow up on a series of joint work proposals to benefit the community of Vallarta.

Nutrición Integral Vallarta: Achieving a Healthier Lifestyle
Vallarta Lifestyles
Taking care of your body and/or keeping it in good condition is much easier in a destination like Vallarta-Nayarit, where its well-utilized natural attributes contribute to achieving a healthier lifestyle.

How Do We Transform the World to Be a Better Place to Grow Older?
UN Decade of Healthy Ageing
COVID-19 & climate crisis has been hard on all of us – including for older people. We need systemic change for #HealthyAgeing.

There Are a Lot of Beneficial Effects of Fasting on the Body
Dr. Eric Berg DC
What happens when we fast? In this video, we’re going to talk about what happens on the inside of your body when you’re fasting.

Indulge in a Water-Focused Rebirth Treatment at the Ohtli Spa
Spa & Wellness MexiCaribe
Ohtli Spa offers contemporary techniques with ancient healing traditions & treatments that will melt your stress away. Enjoy a relaxing couples’ massage, facial, aromatherapy & much more.

What Are Ultra-Processed Foods? What Should I Eat Instead?
The Washington Post
Ultra-processed foods are extra tasty concoctions that we eat every day. They are also linked with chronic diseases and a higher risk of early death.

Health Benefits of Turmeric; The Golden Spice of Life
Turmeric, known as golden spice of life, happens to be as effective and sometimes even more superior to 14 different pharmaceutical drugs.

What a Month Without Alcohol Really Does to Your Body
The Telegraph
Consuming alcohol on a daily or weekly basis can have extremely negative effects on the body. So what happens when you quit drinking?

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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

Coronavirus - How You Can Help

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.