How Planning Travel Can Be a Bona Fide Mood Booster
The Points Guy
It’s not just the act of being on vacation that can relieve stress. Pre- and post-trip planning are equally good for our mental well-being.

How to Know if It’s Depression or Just ‘Normal’ Sadness
The Washington Post
Unlike everyday sadness, clinical depression is never a normal response to stress or trauma; it’s a serious medical illness that is associated with significant impairment in our ability to function in major areas of our life.

Wellness Tourism Is Gaining Momentum Throughout Mexico
In Jalisco there are wellness experiences that travelers cannot miss as they will make them feel healthy and in harmony, an objective that people are seeking as a result of the pandemic.

If You Want a Sharper Mind, Eat These 5 Nutrients Daily
While there’s no single thing that’ll keep your mind sharp, certain factors - such as diet - can make a big splash when it comes to building better brainpower.

This Is Why Cannabis May be Bad for Your Oral Health
Advantage Dental
Cannabis is usually smoked but it’s also available in other forms including edibles, tinctures, and topically applied products. Unfortunately, using cannabis may harm your oral health.

PrettyLittleThing Launches Inclusive Mastectomy Lingerie
Fashion Network
PrettyLittleThing has teamed up with charity collective GirlVsCancer to launch the brand’s first-ever post-surgery lingerie with a focus on comfort and inclusivity.

Xinalani Is a Top Wellness Resort & Yoga Retreat in Mexico
Xinalani is one of the foremost world-class yoga retreat centers in Mexico. Find an inspiring hideaway with beautiful rooms, healthy Mexican food and eco-friendly activities.

Meditation for People Who Think They Can’t Meditate
Washington Post
Many people perceive meditation as a magical moment of transformation. But meditation isn’t about perfection. It’s about awareness.

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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

Coronavirus - How You Can Help

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.