|How Planning Travel Can Be a Bona Fide Mood Booster|
The Points Guy
It’s not just the act of being on vacation that can relieve stress. Pre- and post-trip planning are equally good for our mental well-being.
|How to Know if It’s Depression or Just ‘Normal’ Sadness|
The Washington Post
Unlike everyday sadness, clinical depression is never a normal response to stress or trauma; it’s a serious medical illness that is associated with significant impairment in our ability to function in major areas of our life.
|Wellness Tourism Is Gaining Momentum Throughout Mexico|
In Jalisco there are wellness experiences that travelers cannot miss as they will make them feel healthy and in harmony, an objective that people are seeking as a result of the pandemic.
|If You Want a Sharper Mind, Eat These 5 Nutrients Daily|
While there’s no single thing that’ll keep your mind sharp, certain factors - such as diet - can make a big splash when it comes to building better brainpower.
|This Is Why Cannabis May be Bad for Your Oral Health|
Cannabis is usually smoked but it’s also available in other forms including edibles, tinctures, and topically applied products. Unfortunately, using cannabis may harm your oral health.
|PrettyLittleThing Launches Inclusive Mastectomy Lingerie|
PrettyLittleThing has teamed up with charity collective GirlVsCancer to launch the brand’s first-ever post-surgery lingerie with a focus on comfort and inclusivity.
|Xinalani Is a Top Wellness Resort & Yoga Retreat in Mexico|
Xinalani is one of the foremost world-class yoga retreat centers in Mexico. Find an inspiring hideaway with beautiful rooms, healthy Mexican food and eco-friendly activities.
|Meditation for People Who Think They Can’t Meditate|
Many people perceive meditation as a magical moment of transformation. But meditation isn’t about perfection. It’s about awareness.
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From activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.
News & Views to Staying Healthy