Free Hotline and Helpline Resources Available in Mexico
Find a Helpline
Whether you’re going through a tough time, or you’re concerned about a loved one, you can turn to a helpline or hotline for crisis counseling support.

Trans Fats Ban in Mexico Will Prohibit the Sale of Cookies, Chips, Pizzas
With this groundbreaking decree, Mexico is demonstrating a steadfast commitment to public health. The legislation marks an essential step in creating a healthier environment.

SayulitaFit Premier Fitness & Health Club in Riviera Nayarit
Sayulita Life
Our state of the art gym brings you a wide range of the industry’s newest exercise equipment, in-demand group fitness classes, with top instructors and personal trainers who are on hand to help you achieve your goals.

Surgical Procedures in Mexico Can Cause Fungal Infections
Precision Vaccinations
The U.S. Centers for Disease Control and Prevention confirmed some US residents returning from Mexico were diagnosed with suspected fungal meningitis infections that have led to severe illness and death.

How To Make It Through Friday Night Without Drinking
The Sober School
For the longest time I couldn’t get through Friday night without drinking. Back then, being sober at the weekend seemed unthinkable. Nowadays, I love my alcohol free Friday nights.

Exercise Leads to Sharper Thinking and a Healthier Brain
Washington Post
New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.

Paralyzed Man Walks Again Thanks to Electronic Brain Implants
Indian Express
There are advancements in science every day that no one could have predicted a few years ago. In a stunning breakthrough that could change lives, a paralyzed man was able to walk again simply by thinking about it.

The Most Important Factors in Building Muscle Beyond Protein
Dr Eric Berg
We often think that increasing protein helps build muscle because muscle is made of protein. But this doesn’t always work.


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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

Coronavirus - How You Can Help

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.