What Happens When You Stop Eating Sugar for Two Weeks
Dr Eric Berg DC
You’ll experience a lot of benefits and potential improvements when you cut out sugar for just two weeks.

This Sleep Method Promises to Help You Sleep in Two Minutes
The military sleep method promises to help you sleep in two minutes, and because it’s so effective that even the US army uses it, we think it’s worth a shot.

Why the Ocean Is a Place of Healing - Both Physical and Mental
The health benefits of swimming in the ocean, or at least spending time in close proximity to ocean water span mind and body.

The Low-Down on Drinking the Tap Water in Puerto Vallarta
A Piece of Travel
The drinking water in Puerto Vallarta is safer than most other parts of Mexico, but you shouldn’t drink it unless you know it’s passed through a local filter.

A Covert Abortion Network Rises in Mexico After Roe
The Washinton Post
Amid legal and medical risks, a growing army of activists is funneling pills from Mexico into states that have banned abortion.

Mariachis Fire Up Fading Memories of Mexican Alzheimer’s Patients
Thomson Reuters Foundation
Mariachi bands have long been a staple of Mexican culture, and now their lively songs are finding a new use: reawakening the memories of people suffering from Alzheimer’s disease.

Dream Body Clinic Offers Human Growth Hormone Treatment
Dream Body Clinic
HGH is legal here in Vallarta and the law in most countries allows you to travel here to seek medical treatment and then return home with that medication.

A Tale From the Dark Side of Private Healthcare in Mexico
Two Expats Mexico
In this video, I talk about the dark side of the private healthcare system in Mexico, and what one innovative company is doing to protect people from it.

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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

Coronavirus - How You Can Help

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.