Women May Get a Bigger Longevity Boost From Exercise Than Men
The Washington Post
It’s well-established that exercise can help you live a longer and healthier life. Now, a new study suggests that women may require less exercise to get similar longevity benefits as men.

A Look Into Psychedelic Tourism and Traditions in Mexico
Team Angels
There are a growing number of companies offering psychedelic tourism packages in Mexico. It is important to choose a company that is reputable and that works with indigenous communities in a respectful way.

How to Stay Hydrated With Foods That Are Good Sources of Water
Drinking liquids isn’t the only way to stay hydrated. You typically get about 20% of your water each day from food. You can get even more if you eat certain things.

How to Recognize Mild Cognitive Impairment, and What to Do About It
The Washington Post
Some deterioration in memory and processing speed is an inevitable part of getting older. A mild cognitive impairment diagnosis is scary, but recognizing it early is essential to slowing its progression, experts say.

Breathwork Workshop and Lunch at Vallarta Botanical Gardens
Casa Rafaela
Candice Bernes, Unified Mindfulness teacher and breathwork practitioner from Ottawa, Canada presents her internationally-acclaimed breathwork workshop for the first time in Mexico.

Regenerative Medicine: The Pioneering Work of Dr. Ernesto Romero
In Mexico, Dr. Ernesto Romero López is a distinguished specialist in regenerative medicine who, from Vallarta’s Immunotherapy Regenerative Medicine clinic, leads the way toward treatments that go beyond the conventional.

Vitamins That Prevent Premature Graying and Rejuvenate Your Hair
Want to look radiant and fight premature gray hair? Discover the best vitamins that will revitalize your hair and make you look younger by delaying their appearance for longer.

Condoms Are a Fading Weapon in the Fight Against H.I.V.
The New York Times
Gay and bisexual men are using condoms less than ever, and the decline has been particularly steep among those who are young or Hispanic, according to a new study.

We invite you to add your charity or supporting organizations' news stories and coming events to PVAngels so we can share them with the world. Do it now!

Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.