11Jan2022
Even 1 Small Change Can Lead to Healthier Eating
The Washington Post
While most diets have been rebranded as “lifestyle” plans, scratch their veneer and you get the same strict rules and body shaming.

11Jan2022
Direct Relief: COVID-19 Vaccines for Teachers Arrive in Mexico
Direct Relief
This past weekend, 2.7 million doses of COVID-19 vaccine, donated and manufactured by Moderna, arrived in Toluca, Mexico, to support the country’s vaccination efforts.

10Jan2022
Foods That Make You Feel and Look Groovy
The Sistershood
Eating a heart healthy diet - high in fiber and low in saturated fat - is a great place to start to boost your mood, make us feel and look calmer, younger.

10Jan2022
What To Do If You Test Positive While On Vacation In Mexico
Travel Off Path
With cases soaring across all the U.S., and also on the rise in Mexico, the possibility of receiving a positive test, especially if asymptomatic, is not that far-fetched.

09Jan2022
How to Protect Your Mental Well-Being Online
TED Talks
YouTube content creator and mental well-being motivator Peachy Liv advocates for a kinder, more respectful digital world - and urges us all to reflect before we share our thoughts online.

08Jan2022
COVID Reinfection: What to Know About Your Odds of Getting Sick Again
HuffPost
The highly contagious omicron variant has raised fresh questions about COVID reinfection - like whether you can be infected with a new form of the virus if you’ve already recovered, or how long your increased immunity might last.

07Jan2022
10 Lesser-Known Foods for Brain Health
WorldHealth.net
Certain foods have been shown to improve brain function, protect against age-related cognitive decline and encourage clarity and focus.

07Jan2022
Jalisco-Nayarit Announce New Measures Due to Rising COVID-19 Cases
Debate
Due to the increase of COVID-19 cases, a vaccination certificate that proves you are protected could be required in Jalisco, while Nayarit implements new public safety measures.


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Coronavirus - How You Can HelpFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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Coronavirus - How You Can Help

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