At March, Women Invited to Be Checked Against Breast Cancer
More than 500 people participated in the “3 Km Walk Against Cancer” in Guadalajara to support the fight against this disease ahead of World Day to Fight Breast Cancer.

Puerto Vallarta’s SETAC Expands Sexual Health Services
The LGBT+ health service provider in Puerto Vallarta has expanded it’s clinical analysis laboratory to specialize in detecting potential sexual health issues at a lower cost.

Who Are Physical Therapists, and What Are Their Benefits?
Therapeutic Associates
Physical therapists diagnose and treat individuals of all ages, with the goal of improving quality of life through hands-on care, patient education, and prescribed exercise

Designing for an Inclusive Disability-Friendly Future
TED Salon
Nearly fifteen percent of the world’s population lives with a disability, yet this massive chunk of humanity is still routinely excluded from opportunities.

How Planning Travel Can Be a Bona Fide Mood Booster
The Points Guy
It’s not just the act of being on vacation that can relieve stress. Pre- and post-trip planning are equally good for our mental well-being.

How to Know if It’s Depression or Just ‘Normal’ Sadness
The Washington Post
Unlike everyday sadness, clinical depression is never a normal response to stress or trauma; it’s a serious medical illness that is associated with significant impairment in our ability to function in major areas of our life.

Wellness Tourism Is Gaining Momentum Throughout Mexico
In Jalisco there are wellness experiences that travelers cannot miss as they will make them feel healthy and in harmony, an objective that people are seeking as a result of the pandemic.

If You Want a Sharper Mind, Eat These 5 Nutrients Daily
While there’s no single thing that’ll keep your mind sharp, certain factors - such as diet - can make a big splash when it comes to building better brainpower.

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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

Coronavirus - How You Can Help

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.