Extreme Heat Kills: Record Temps Leave Us All Vulnerable
When most people think about the effects of extreme heat, they naturally consider things like fatigue, headaches, or feeling a bit faint or nauseated. But these symptoms are simply the tip of a melting iceberg.

Seeing Things That Aren’t There? It’s Called Pareidolia
Humans see faces in all kinds of mundane objects, but these faces aren’t real — they’re illusions due to a phenomenon known as face pareidolia.

Go Ahead, It’s Okay to Take a Nap, but Keep It Short
Longevity Playbook
Everybody does it. Most folks love it. Yet sleep is still a mystery in the scientific world. A good slumber is extremely important when it comes to brain function and living younger for longer.

Does Microwaving Food Hurt Its Nutritional Value?
Team Angels
Microwaving food does not significantly hurt its nutritional value. In fact, it is often considered to be one of the least harmful cooking methods in terms of nutrient retention.

Sugar’s Dark Side: Facts About Sugar You’ve Never Heard
Dr. Eric Berg DC
Here I want to cover several interesting facts about sugar that you may have never heard before. These little-known facts about sugar will change the way you think about it.

Why Thinking About Death Helps You Live a Better Life
As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life.

What’s the Least You Can Do and Still Stay Healthy?
Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there’s a lot to remember and a lot to fit into your life. So where can you take shortcuts or give yourself a break?

Sad in the Summer? You May Have Summer Seasonal Depression
Washington Post
Summer seasonal affective disorder is not as well-known as winter SAD, but it holds a higher risk for suicide and may become more prevalent with climate change.

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Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.