Indulge in a Water-Focused Rebirth Treatment at the Ohtli Spa
Spa & Wellness MexiCaribe
Ohtli Spa offers contemporary techniques with ancient healing traditions & treatments that will melt your stress away. Enjoy a relaxing couples’ massage, facial, aromatherapy & much more.

What Are Ultra-Processed Foods? What Should I Eat Instead?
The Washington Post
Ultra-processed foods are extra tasty concoctions that we eat every day. They are also linked with chronic diseases and a higher risk of early death.

Health Benefits of Turmeric; The Golden Spice of Life
Turmeric, known as golden spice of life, happens to be as effective and sometimes even more superior to 14 different pharmaceutical drugs.

What a Month Without Alcohol Really Does to Your Body
The Telegraph
Consuming alcohol on a daily or weekly basis can have extremely negative effects on the body. So what happens when you quit drinking?

Is There a Link Between Cancer and Heart Disease?
Cardiologist Nicholas Leeper digs into emerging scientific research on the link between the world’s two leading causes of death, heart disease and cancer, sharing how their biological origins may be connected.

A New Holistic Patch Is Cutting Anxiety Successfully – Without Drugs
Good News Network
The homeopathic patches are formulated with micro-doses of diluted essences from plants, minerals, and natural ingredients - and are made in the USA.

Have You Been Taking Pills Wrong? Here’s What Science Says.
The Washington Post
Researchers found that taking a pill while lying on your right side, rather than your left, shortens the time it takes for the drug to be absorbed.

Doctor Puerto Vallarta Offers Specialized LGBTQ Services and More
Out & About PV
If you are gay and visiting or living in Puerto Vallarta, and need to see a physician, Dr. Omar Hernández Sánchez wants you to know he’s here for you.

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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

Coronavirus - How You Can Help

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.