Elevated Chickenpox Activity Reported in Multiple Mexican States
Chickenpox is highly contagious to those who haven’t had the disease or been vaccinated against it. The most characteristic symptom is an itchy, blister-like rash on the skin.

Microdosing Psychedelics Has Benefits, Users Say. Science Isn’t Convinced
The Washington Post
Some people microdose for better mental health, or personal and spiritual growth. Scientific evidence for microdosing, though, is scarce and has been mixed.

Reset, Recharge and Rejuvenate Yoga Retreat at Banderas Bay’s Xinalani
Xinalani Retreat Centre
Through two daily yoga practices, soul searching activities, healthy food, secluded beach location and of course free time to explore the exquisite surroundings, you will have the opportunity to find the best version of YOU!

Tips for Staying Healthy and Cool in the Summer Heat
Team Angels
Summer is a great time to enjoy the outdoors, but it can also be dangerous if you’re not careful. Heat-related illnesses can be serious, so it’s important to take steps to stay cool and hydrated.

Suicide, Addiction, Abuse and Other Crises: Can ChatGPT Help?
People in crisis may not know which toll-free hotline or other resource to turn to for help with challenges such as suicidal feelings, addiction, or abuse. Some people are choosing "other" by asking artificial intelligence systems.

1940s Mexico Has a Lesson for How the U.S. Can Tackle Drug Addiction
The Washington Post
While we frequently hear U.S. politicians and media outlets cast blame on Mexico for the rising number of drug-related deaths in the United States, Mexico has long been a model for harm reduction.

Discover the Top Signs of Common Nutrient Deficiencies
Dr. Eric Berg DC
I want to cover the top signs of common nutrient deficiencies. It’s important to be aware of these symptoms and understand what’s really behind them from a nutritional standpoint.

Music Activates Changes in Our Bodies, Keeps Us Younger Longer
Longevity Playbook
Studies have shown music to be effective in lowering blood pressure, improving memory, reducing stress and muscle tension, and managing pain.

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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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From the Bay & Beyond

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Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.