What You Should Know About COVID-19 Testing for Travel
With the CDC requirement that all travelers coming to the United States provide official proof of a negative COVID-19 test taken within one day of their flight, travelers are understandably nervous — and a bit confused — about the whole process. Here are some answers to common questions about COVID-19 testing for travel.

Lifestyle Modifications Improve Health and Well Being in Seniors
A study was designed to evaluate how lifestyle modifications including exercise, stress reduction techniques, and following a plant-based diet regime, to help improve both physical and mental health, as well as potential anti-aging benefits with the average lifestyle.

Sport Med Inaugurates a New Medical Clinic in Nuevo Vallarta
Vallarta Lifestyles
Last week, Sport Med was officially inaugurated in the Nuevo Vallarta area. It is a medical clinic dedicated to attending to the needs related to the health sciences and sports.

Is That Sniffle a Cold? Or Is It COVID?
New York Times
The symptoms of the common cold are typically a stuffy head, the sniffles and body aches. Now, this season, there’s a new one: panic.

Why It’s Hard to Fall Asleep, and Tips to Make It Easier
The Washington Post
Falling asleep, experts emphasize, is a complicated process that takes time. In fact, falling asleep right away may actually be a sign that you aren’t well rested.

Wellness Travel Destinations Abound in the Riviera Nayarit
Luxury Travel Magazine
The past two years created an unprecedented spotlight on health, leading to a focus on holistic wellness for the mind, body, and soul. Riviera Nayarit’s plethora of yoga retreats, majestic hikes, ancient spa rituals and natural surroundings make it the ideal destination to visit.

The Brain-Changing Benefits of Exercise
TED Talks
Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory - and protects your brain against neurodegenerative diseases like Alzheimer’s.

What Was the Incidence of Suicides in Jalisco During the Pandemic?
An increase in suicides generated mostly among young people between 12 and 29 years of age has caused Jalisco to be the state with the second highest incidence of suicides in the country.

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Celebrate a Healthy Lifestyle

Coronavirus - How You Can HelpFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

Coronavirus - How You Can Help

News From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.