If Interested in Magic Mushrooms in Mexico, Read This Book
Michelle Janikian’s guide "Your Psilocybin Mushroom Companion" is a journalistic dive into Mexico’s long history of traditional use, with tips and trips to microdosing and psychedelic therapy.

Emerging AI Tools Could Help Detect Cancer in Its Earliest Stages
TED Immigrant Diaspora
Catching cancer at its earliest stages saves lives. But in a body made up of trillions of cells, how do you spot a small group of rogue cancer cells?

Vallarta Gay+ Launches Health Initiative to Serve Diverse Community
Out & About PV
In a groundbreaking move aimed at bolstering support and fostering health within the LGBTQ+ community, the Vallarta Gay+ Community Center has announced the establishment of a new health organization.

How Your Body Bounces Back When You’ve Strayed From Exercise
The New York Times
When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. While regular exercise can improve heart health and increase strength and mobility, taking weeks or months off can reverse many of those benefits.

Are Green Juices and Smoothies Really Good for You?
Consumer Reports
While green juices and smoothies can help you get nutrients, they aren’t a substitute for vegetables, experts say. Here’s what you need to know about the various green drink options out there.

10 Jet Lag Hacks to Help You Adapt to Different Time Zones
If you’ve ever boarded a plane that crosses multiple time zones, chances are you’ve experienced what scientists call circadian dysrhythmia, better known as jet lag. Here’s some hacks to help you quickly adapt to your next destination.

Memory Loss: Is It Just Age-Related or Alzheimer’s Disease?
Learn the difference between memory problems that can happen to all of us as we get older and the real warning signs of dementia.

For More Plant-Based Protein in Your Diet, Try These Legumes
The New York Times
Legumes are a key source of plant-based protein in the Mediterranean diet; one cup of cooked beans, lentils or peas contains about 15 grams of protein — just under a quarter of the daily needs of an average adult.

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Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.