1940s Mexico Has a Lesson for How the U.S. Can Tackle Drug Addiction
The Washington Post
While we frequently hear U.S. politicians and media outlets cast blame on Mexico for the rising number of drug-related deaths in the United States, Mexico has long been a model for harm reduction.

Discover the Top Signs of Common Nutrient Deficiencies
Dr. Eric Berg DC
I want to cover the top signs of common nutrient deficiencies. It’s important to be aware of these symptoms and understand what’s really behind them from a nutritional standpoint.

Music Activates Changes in Our Bodies, Keeps Us Younger Longer
Longevity Playbook
Studies have shown music to be effective in lowering blood pressure, improving memory, reducing stress and muscle tension, and managing pain.

Do You Believe in Magic? In Health Crises, It Might Help
The Washington Post
While it may seem implausible, research suggests that magical thinking is wired into our brains and for thousands of years has been an integral part of our existence, across cultures, race and religions.

Air Pollution Is Slashing Years Off the Lives of Billions, Report Finds
The Guardian
Air pollution is cutting short the lives of billions of people by up to six years, according to a new report, making it a far greater killer than smoking, car crashes or HIV/Aids.

Why Swearing Is a Sign of Intelligence and Helps Manage Pain
Polite society considers swearing to be a vulgar sign of low intelligence and education. That perception, as it turns out, is full of, uh … baloney.

The Power of Superfoods: Boosting Longevity and Nutrition
Superfoods are nutrient-rich, prevent diseases, boost longevity, and offer multiple health benefits beyond their nutritional value.

How the Brain Uses Memories to Make a Survival Decision
One forms what is known as a danger or "fear" memory as one progresses through life. Experts are on the lookout for the neural pathways in the brain that are responsible for making decisions or choices.

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Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.