Spermidine Can Clean and Protect Your Cells Naturally
Longevity Playbook
Spermidine helps your body create molecules and stimulates autophagy, making the self-cleaning process even better. Plus, it lowers your risk of cardiovascular disease, Parkinson’s, Alzheimer’s, and some cancers.

Here Are Seven Benefits of Swimming That You Can’t Ignore
By the end of this video, you’ll have a greater appreciation for the many benefits of swimming and why it’s a great choice for anyone looking to improve their overall health and fitness.

What You Should Know About the Use of Medical Marijuana
Medical marijuana is derived from the Cannabis sativa plant. Humans have turned to it as an herbal remedy for centuries, and today people use it to relieve symptoms or treat various diseases.

The Ideal Vacation Length for Peak Relaxation, According to Experts
The Washington Post
Researchers concluded that a traveler’s health and well-being peaks on the eighth day of a holiday. So for the greatest returns on your trip, should you hard-stop after a week?

Mexico Issues Recommendations to Avoid COVID-19 Infections
Breaking Latest News
With hospitals reporting high occupancy due to infections requiring medical attention, health authorities are urging the public to take strict preventive measures to reduce the spread of the virus.

Even a Moderate Workout Can Help Reduce Your Hunger
Pump Club
Scientists examined how exercise affects hunger compared to those who are sedentary. They found that hunger was reduced significantly within 30 minutes after a hard workout.

Casa Rafaela Meditation Center Presents a Zero Point Field Workshop
Casa Rafaela
Join us for an indepth look and practice of the healing and holistic modality known as Zero Point Field Therapy. This 2-day workshop will elevate your meditation practice and give you tools to access the immense power in expanding your consciousness.

Ditch the Diet Drama and Hack Your Health in 2024 (Without Going Loco)
Ditch the diet drama and hack your health in 2024. Skip fad foods and snake oil; find a nutritionist and your living room gym. Kick your vices and embrace sleep, hydration and stress-busting zen. Make health a fiesta, not a chore!

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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.