The Lies We Tell Ourselves When We’re Drinking Too Much
The Telegraph
If that evening ‘stress-relieving’ glass of wine (or three) is now a daily fixture, it might be time for some sober truths.

Vitamin D From Sunshine Could Ward Off Dementia and Strokes
Good News Network
Sunshine could ward off dementia and strokes after scientists have shown a direct link between vitamin D and the conditions in a world-first study.

Health Officials Decry Mexico’s Deadly Coca-Cola Addiction
Unreported World
In Chiapas, one of the poorest states in Mexico, people drink two liters of sugary drinks a day, and Coca-Cola is king.

Cannabis May Offer Relief From Menopause Symptoms: What to Know
More women are turning to medical cannabis to seek relief from menopause and perimenopause symptoms, research suggests.

The Science of Fasting Your Way to Living to Be 100 Years Old
Fasting studies suggest it can improve your health and lifespan, but very few people want to do it. Now scientists are finding ways to mimic a fasting state without actually fasting.

Climate Change Could Aggravate Over Half of Known Human Pathogens
ABC News
Scientists have made a distressing discovery on how global warming will affect known infectious diseases.

The Woman Who Found a New Life After Being Given Six Weeks to Live
Sky Star News
In 2015, Andrea Sheardown was diagnosed with rare liver cancer and given just six weeks to live. But against all the odds, Andrea decided to take on a series of challenges.

Even Simple Exercise May Help Aging Brain, Study Hints
Associated Press
According to recent studies, even a basic exercise program may be beneficial for elderly adults who are experiencing minor memory loss.

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Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.