Why Thinking About Death Helps You Live a Better Life
As a death doula, or someone who supports dying people and their loved ones, Alua Arthur spends a lot of time thinking about the end of life.

What’s the Least You Can Do and Still Stay Healthy?
Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there’s a lot to remember and a lot to fit into your life. So where can you take shortcuts or give yourself a break?

Sad in the Summer? You May Have Summer Seasonal Depression
Washington Post
Summer seasonal affective disorder is not as well-known as winter SAD, but it holds a higher risk for suicide and may become more prevalent with climate change.

Dr. Diaz Health & Beauty Opens New Office in Old Town
A happy crowd of family, friends and patients marked the special occasion with Dr. Diaz and his fellow medical associates with a ribbon cutting ceremony marking the official opening of the bright, modern office.

Banderas Bay Offers Quality Drug & Alcohol Rehabilitation Centers
Team Angels
Banderas Bay is home to a number of quality drug and alcohol rehabilitation centers. These centers offer a variety of treatment options, including inpatient, outpatient, and residential programs.

There’s Evidence That Aspirin Can Protect You Against Cancer
Longevity Playbook
"Take two and call me in the morning" is the advice doctors around the world give to patients every day. The "two" they’re telling us to take are aspirin, the most widely used drug in the world.

In North America, the World’s Deadliest Animal Is on the Move
The Washington Post
These global shifts, which will only accelerate as the planet warms, have sparked concern that the diseases mosquitoes carry will exact an even higher toll in the months and years to come.

Meatless in Mexico: A Vegetarian’s Guide to Eating Well
Mexico News Daily
When we first came to Mexico, the only international food I could buy was heavily salted soy sauce, but today it’s completely different, with supermarkets that cater to a diversity of tastes.

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Celebrate a Healthy Lifestyle

Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

News & Views to Staying Healthy

From the Bay & Beyond

Discover Vallarta-Nayarit

Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.