Jalisco Ministry of Health: Dengue Cases Increase in Vallarta
Quadratín Jalisco
There has been an increase in the number of dengue cases, with nine confirmed cases in the region during the first three weeks of January. Of the cases confirmed, seven correspond to Puerto Vallarta and two to Tomatlan.

Are Edibles Safer Than Smoking? The Answer Is Complicated
The New York Times
Cannabis brands are emphasizing the idea that edible products might offer a healthier alternative to smoking. Consumers are increasingly asking whether that’s the case.

Municipal Government Announces Free STD Testing in Puerto Vallarta
Vallarta Independiente
The municipal government of Puerto Vallarta announced that on Sunday it will carry out a day of free testing for different Sexually Transmitted Diseases (STD) such as HIV, Syphilis and Hepatitis C.

Find Your Serenity With a Unique Wellness Experience on the Bay
Bahia de Banderas is a vibrant area known for its stunning beaches, delicious food, and lively nightlife. But it’s also a haven for wellness seekers, offering a variety of unique experiences to help you relax, rejuvenate, and reconnect with yourself.

Exercise Increases Brain Volume and May Slow Memory Decline
The Washington Post
Exercising for 25 minutes a week, or less than four minutes a day, could help to bulk up our brains and improve our ability to think as we grow older.

Telltale Signs You May Have Had COVID-19 Without Knowing It
The COVID-19 virus may have been around longer than we originally thought. So people may have had the virus and recovered from it without knowing. Some telltale signs could indicate that you’re one of those people.

Exploring Health and Medical Insurance Options for Mexico
Learn about medical insurance options for short visits, extended stays and long-term residency in Mexico.

Can This Viral Bedtime ‘Mocktail’ Actually Help You Fall Asleep?
The New York Times
We asked experts who study supplements and sleep about the effectiveness of the homemade ‘Sleepy Girl Mocktail’ that has gone viral on TikTok.

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Health and WellnessFrom activities like hiking, swimming, bike riding and yoga, to restaurants offering healthy menus, Vallarta-Nayarit is the ideal place to continue - or start - your healthy lifestyle routine.

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From the Bay & Beyond

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Banderas Bay offers 34 miles of incomparable coastline in the states of Jalisco and Nayarit, and home to Puerto Vallarta and Riviera Nayarit's many great destinations.